People do not usually think about their feet until they start hurting. However, your feet are an integral part of daily life; they effectively get you from one place to another. Despite often being overlooked, feet are highly complex. Each foot is made up of 26 bones, 33 joints, and more than 100 tendons and ligaments. It also has a network of nerves and blood vessels. Feet are highly complex and play a major role in daily life. Below, you will find out how foot health impacts overall wellbeing.

 

How Foot Health Impacts Overall Wellbeing

Foot health is integral to overall wellbeing because issues with your feet can impact other areas of your body. Consider the following ways that foot health impacts overall wellbeing.

 

Mobility

Healthy feet allow you to participate in physical activities, including walking and playing sports. Physical activities directly correlate to your level of physical fitness, which is key to your overall wellbeing. Staying fit can reduce your risk for chronic conditions such as diabetes and heart disease. If you struggle with mobility due to issues with your feet, it is critical to contact a podiatrist in Los Angeles. They can diagnose the issue and create an effective treatment plan based on your needs.

 

Support

Healthy feet allow you to have the necessary support and balance to move around. Walking and standing are all parts of most people’s daily lives. Healthy feet allow you to move around comfortably and efficiently. If you struggle with balance or getting around, it is vital to talk with a professional. Protecting the health of your feet is critical to your overall health.

 

Injury Prevention

Healthy feet prevent serious injuries. Foot care is critical as it can reduce common foot issues like blisters, calluses, and ingrown toenails. While these issues are minor, they can lead to more serious issues. Limping and avoiding walking on the affected foot is common when you have foot health issues. This, too, can lead to more serious issues with your health and gait if left untreated.

 

Common Foot Health Issues

Foot health issues impact millions of people. Consider the most common foot health issues and how to prevent them.

 

Plantar Fasciitis

This is a common foot condition that causes pain and discomfort. It can impact the way you walk, strain other areas of your body, and lead to overall joint and muscle pain. Avoid this by wearing supportive footwear, maintaining a healthy weight, and staying in good shape. If you experience pain in your foot, contact a podiatrist right away for support.

 

Flat Feet

Flat feet impact the arches of your feet. When the arches collapse, your entire foot touches the ground, which can lead to pain and discomfort in your feet. Without intervention, it can impact your ankles, legs, and back. Foot pain caused by flat feet is treated with orthotics for foot pain. A skilled podiatrist can examine your feet and create custom orthotics to address the issue.

 

Bunions

Bunions are bony protrusions found on the base of your large toe. They can make it difficult to walk, painful, and difficult to find shoes that fit comfortably. To avoid further issues, you should address the issue early on. Talk to a podiatrist if you have foot pain and issues with the shoes you normally wear. 

 

Podiatrist in Los Angeles

If you have foot pain, contact a podiatrist right away. The team at Jamfeet has helped countless patients address their foot pain. They can diagnose the issue and create a customized treatment plan. Contact their office today to schedule an appointment!