Your feet are a very important part of your body as they help you move around. Despite their importance, most people don’t give caring for the feet a second thought unless there is a major issue. Caring for your feet is more than just pedicures as maintaining good foot health can help you stay active. … Read more
Most people spend a considerable amount of time on their feet, which is why it is important to have properly fitted shoes. Supportive shoes can prevent ankle, knee, hip, and back pain if worn regularly. The importance of proper fitting shoes is vital for your alignment, your feet, and your gate. Factors to Consider When … Read more
Your feet do a lot of heavy lifting when it comes to mobility. Most people spend a significant amount of their time on their feet throughout the day. Just like back massages, foot massages are good for you and can provide benefits beyond just relaxation and relief. In fact, regular foot massages with a focus … Read more
You may not think about which foot arch type you have, but it can be beneficial in many situations. If you are buying shoes, especially athletic shoes, that you will be active in, it can be helpful to know what kind of support you need. Additionally, if you have any issues related to your ankles, … Read more
Your toes are small, but they share in bearing the weight of the body daily. Toe cramps can be mild or intense, depending on the severity and cause. Various causes can lead your toes to cramp. From the shoes you wear to how hydrated you are, finding the root of the problem can help you … Read more
Life can get busy, which can sometimes result in packing on a few extra pounds. This is entirely understandable as the pressures of life, including work, family, and friends, can take up a lot of your time and energy. If you have decided to lose those extra pounds with diet and exercise, you may be … Read more
For those who are avid runners or just starting out, nothing can halt your progress like a blister. Dealing with blisters can be painful and extremely uncomfortable. The best thing you can do for your feet is to try and prevent blisters before they cause you any problems. In the case that you can’t, there … Read more
Unfortunately, we’re all too familiar with the smell of stinky feet. When you’ve had socks and shoes on all day, and you’ve been walking around, sweating, and working, you know that you’ve built up an odor. At the end of our busy work schedule, we come home to remove our foot coverings, and we’re met … Read more
A bunion is an uncomfortable, often painful, bump that forms on the inside of the foot, near the big toe. They tend to form slowly when pressure causes the big toe to point inward and slowly change the foot structure. Symptoms of bunions include tenderness, swelling, and stiffness in the big toe. This can lead … Read more
Have you had difficulty walking lately? It might be due to your damaged feet. Even if you don’t notice it, your feet may have become hurt during a fall or a sprain. There are many reasons why you might be having trouble walking. If you are experiencing any of these walking abnormality symptoms, consider visiting … Read more