Most people are so busy during the New Years that their personal health often takes a backseat to business deadlines and family obligation, especially when our feet are the main focus and are most involved in our everyday movement. The holidays are a time of stress for everyone especially when we are running around getting … Read more
Gender Plays a Role Bunions most commonly affect women, but that does not mean that it affects 100% of women and 0% of men. Bunions typically form when the pressure of weight-bearing and walking is unevenly spread across the foot and across both genders. The result of this uneven distribution is often joint instability and … Read more
Worried about the price of custom orthotics and not wanting to sell your sole? Deciding between the cheaper or the more effective option is often the greatest dilemma. When it comes to orthotics, the latter almost always exceeds the price. Custom orthotics can be pricey and may or may not be covered by insurance depending … Read more
Bunions are foot deformity in which the joint develops a prominent sideways angle by turning the big toe outward and turning the first metatarsal bone inward. The skin around the bunion may be irritated and there may be swelling at the base of the joint. Here’s a picture to help you identify a bunion. Bunions, … Read more
Not many of us correlate diabetes with foot amputation. However, if you’re dealing with diabetes, it is crucial to take good care of your feet. Diabetes causes reduction in blood circulation which decreases the blood flow to the feet, causing a variety of problems. Read more on how diabetes can affect your feet here. As … Read more
One day Prince Charming is going to sweep you away for the night. You’ll be dancing the night away in designer high heels… for hours. When midnight strikes, you’ll run away and accidently lose one of your heels revealing your bare feet. It all seems so magical and glamourous … until he sees your feet … Read more
What is planta fascia? A thick fibrous band located along the bottom of the foot (pictured below). So then what is Plantar Fasciitis? Plantar fasciitis is the pain you feel in your heels when the plantar fascia (the strong band of tissue that supports the arch of your foot) becomes irritated and inflamed. Who is … Read more
Wearing the wrong size shoes are extremely uncomfortable and may cause brutal problems such as bunions or blisters. Finding the right size shoes for your feet is crucial when it comes to keeping your feet healthy. If wide feet are your concerns there are treatment options available. How do I know if I have wide … Read more
In less than two weeks will be the official start of Summer Solstice. This is the time of year where bathing suits and sandals come out. Whether it’s a trip to the beach with friends, or a family vacation to a tropical destination, your sandals will make an appearance at least once, but not if … Read more
The foot is a powerful body part able to withstand our entire weight in motion every single day. Years of wear and tear can be stressful on our feet, as we age they start to lose their cushioning and are more susceptible to common foot problems such as corn, calluses and fungal infections. Many seniors … Read more