A pair of pink sneakers, a water bottle, and a measuring tape arranged on a blue background.

Healthy Diet for Healthy Feet

People talk about maintaining a healthy body and lifestyle constantly. From television ads to dedicated magazines, and millions of cookbooks promising to have all the answers, we are dedicated to living a healthy life. But what many people don’t consider … Read more

A close-up of a person's foot showing a visible bone, highlighting an injury or medical condition.

Types of Foot Procedures

At Jamfeet, we have some of the most highly experienced podiatrists in the greater Los Angeles Area. We oversee patients suffering from a range of foot and ankle conditions, and are trained in a variety of areas, including foot and … Read more

A close-up of a woman's feet adorned with purple flowers, featuring a single purple flower nearby, set against a neutral background.

Keeping Your Toenails Clean

Whether you are getting ready for sandal season or just trying to keep your nails in better shape, there are a few simple steps you can take at home to maintain clean and healthy nails. Read on to master these … Read more

A person stands upright on a white background, feet firmly planted, conveying a sense of stability and presence.

Why do Some People Have Flat Feet?

Most people have a gap underneath their feet while standing. Their arch, the inner part of the foot, will be slightly raised off the ground, but those with flat feet or fallen arches have very low or nonexistent arches. The … Read more

A man stands on a hill with a backpack, overlooking a beautiful valley, immersed in the serene landscape.

How to Choose the Right Hiking Boots

How to Choose the Right Hiking Boots Shoes are designed for specific activities in order to provide the necessary support, fit, and surface to best manage the activity. If you are going hiking, it is extremely important to have the … Read more

A doctor examines a patient's foot during a medical check-up in a clinical setting.

The Best Preventative Foot Stretches

Every day, a great deal of demand is placed on your feet. Did you know each of your feet has 33 joints, 26 bones, and more than 100 muscles? That’s a lot of moving parts so it’s not surprising that … Read more

A woman's bare feet positioned on a pristine white background, highlighting the elegance and simplicity of the image.

Most Common Tendon Injuries

Tendon injuries can be a serious problem and may result in excruciating pain and permanent damage if left untreated. Each type of tendon injury varies in severity. To help you learn more, here are a list of common tendon injuries … Read more

A person's foot positioned on a foot massager, highlighting the therapeutic benefits of foot care and relaxation.

Avoiding Athlete’s Foot

Contrary to the name, athlete’s foot can affect anyone – not just athletes. Athlete’s foot, also known as tinea pedis in the medical field, is a fungal infection often caused by walking barefoot in moist, public places like swimming pool … Read more

Most Common Foot Problems

Achilles Tendonitis Achilles tendonitis causes inflammation and degeneration of the Achilles tendon. The pain caused by Achilles tendonitis can develop gradually without a history of trauma. The pain can be a shooting pain, burning sensation or even an extremely piercing … Read more