Your feet are complex structures that facilitate movement. They are made up of 33 joints, 26 bones, and over 100 muscles, tendons, and ligaments. Each component works together to allow you to bear your weight and move. Due to the complexity of the feet, issues can develop if they are not well cared for. These issues can include pain, inflammation, and deformities. The most common foot deformity is bunions. Below, we explore why bunions develop and how to treat them.
Why Do Bunions Develop?
Bunions are a painful foot condition that occurs when extra pressure is placed on the big toe, pushing it out of alignment. They are obvious to the naked eye, as the big toe points towards the rest of the toes. Bunions are often painful and require treatment. In severe cases, bunion surgery may be necessary. To avoid this eventuality, one should attempt to prevent bunions from forming in the first place.
Footwear
Certain shoes place you at a higher risk for bunions. Shoes that are tight and narrow place too much pressure on your big toe, which can lead to bunions. High heels are also a common culprit as well. Shoes that are tight, narrow, or have a heel unnecessarily squeeze your toes together. As a result, this can increase pressure on your big toe and form a bunion. It is important to wear shoes that are supportive and fit. Avoid heels, as they can put unnecessary pressure on your toes.
Family History
Family history can impact your health in various ways. Bunions are no exception. If you have a close family member who has had bunions, you are at a higher risk for the condition. Your foot structure, which is inherited from your family, also impacts your risk for the foot condition. While you cannot change your genetics, it is helpful to work with a podiatrist to reduce your risk for the condition.
Repetitive Movements
Repetitive movements, such as dancing, ballet, and other sports, can put stress on your feet. The excess pressure can increase your risk for bunions, which can be exacerbated if you have had a prior foot injury. If you engage in sports or other repetitive movements, be sure to wear supportive and fit shoes. Closely monitor your feet and talk with a podiatrist if you experience any symptoms of bunions.
Symptoms of Bunions
Bunions are obvious when you know what to look for. They are classified by a bulging bump outside the base of the big toe. However, there are additional symptoms that indicate you may have bunions. Bunions are often painful and can make it difficult to fit into your regular shoes. You may also notice swelling, redness, and calluses.
In severe cases, bunions can restrict your ability to move your toe and make walking difficult. If you experience any of these symptoms, it’s important to talk with a medical professional. They can diagnose the issue and create a treatment plan that’s right for you.
Bunion Treatment Options
Bunion treatment depends on the severity of the issue. Mild bunions may get better with conservative, non-surgical treatments. This may include changes to your footwear, padding, taping, and custom orthotics. Using a cold compress and over-the-counter medications can help relieve the unwanted symptoms.
More severe cases of bunions require surgical intervention. This is necessary if conservative treatments are unsuccessful. A skilled bunion surgeon in Los Angeles can remove your bunions. Your surgeon can get rid of your unwanted symptoms and get you back to normal. If you experience any bunion symptoms, contact the team at Jamfeet right away. They can diagnose and treat the issue so you can feel like yourself again.